Anxiety / Panic

Everyone experiences anxiety.

It’s part of our makeup – what keeps us alive. A little bit is normal.

But sometimes, it can spring from trauma and deep-seated fear.

It can creep up. Take over. Exhaust you. Keep you from going places, doing things, meeting people. Interfere with your relationships.

It may even mushroom into full-blown panic attacks.

When anxiety appears to take over and keep you from living fully, it’s time to take action. 

You can do something!

There’s hope! If you’re looking for recovery from anxiety in Asheville, you can free yourself from its burdensome effects, even if they include panic attacks.

Yes, getting relief can be challenging, but we can work through it together.

Through techniques such as Cognitive Behavioral Therapy, LENS Neurofeedback, EMDR, and Tapas Acupressure Technique, we can reduce your symptoms and make them manageable – even lessen the impact and frequency of panic attacks.

Go at your own comfortable pace.

Put yourself back in the driver’s seat.

Live the life you really want.

Why wait?

If you’re ready to address anxiety and panic attacks in Asheville head-on, contact me today at (828) 302-3868. Let’s take that first step toward reclaiming control of your life.